BALANCE · LEARN

PREBIOTIC
FIBRE

The essential fuel your gut needs to thrive. Discover the science behind probiotics and prebiotic fibre and why it matters for your health.

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WHAT ARE
PROBIOTICS?

Probiotics are live good bacteria and yeasts — often called friendly microbes. They help balance your gut microbiome and support overall health.

Found Naturally

In yogurt, kefir, fermented vegetables and other cultured foods.

Gut Balance

Help restore microbiome balance after antibiotics, illness or poor diet.

Immune Support

Strengthen your body’s natural defences through a healthy digestive system.

WHAT ARE
PREBIOTICS?

Prebiotics are the food for probiotics. They’re a type of non-digestible plant fibre that feeds beneficial bacteria in your gut, promoting digestive and immune health.

They nourish good bacteria like Bifidobacteria and Lactobacilli, helping them thrive and maintain internal balance. Naturally found in foods like garlic, onions, bananas and asparagus — but most people don’t get enough from diet alone.

THE IMPORTANCE OF
PREBIOTIC FIBRE

The Fibre Gap

Most Australians consume only ~20g of fibre daily. The recommended intake is 25–30g per day.

Beyond Digestion

Prebiotics help regulate metabolism, support immune function, reduce inflammation, and may assist in appetite control.

Feed the Good

Prebiotic fibre stimulates the growth of beneficial bacteria in the large intestine, boosting overall gut health.

Not All Fibre

Most prebiotics are dietary fibres, but not all dietary fibre is prebiotic. Quality matters as much as quantity.

BRIDGE THE GAP
WITH BALANCE

Each can of Balance contains 8 grams of prebiotic fibre — that’s 25% of your recommended daily intake.

Combined with real juice and sparkling water, it’s a refreshing way to nourish your body from the inside out. Convenient, delicious, and packed with gut-loving goodness.

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